Living in Calgary offers a unique blend of natural beauty and urban sophistication, but did you know that our city’s specific altitude and climate can also influence your eye health? Here’s a closer look at how these local characteristics may affect your vision and what you can do to protect your eyes.

The Role of Calgary’s High Altitude

Calgary stands proudly at an altitude of approximately 1,045 meters above sea level. This elevated location contributes to thinner air which contains fewer oxygen molecules per breath. While this might be a subtle change for many aspects of health, it can have specific implications for your eyes, including:

• Dry Eye Syndrome: Higher altitudes can lead to decreased humidity and increased evaporation of tears, which can cause or exacerbate dry eye symptoms.
• Increased UV Exposure: With every 1,000 meters increase in altitude, UV levels rise by approximately 10% to 12%. This increased exposure can raise the risk of developing cataracts and other UV-related eye damage.

Calgary’s Climate and Your Eyes

Calgary’s climate is classified as a dry continental climate with long, cold winters and short, cool summers. This climatic condition can affect eye health in several ways:

• Winter Challenges: The cold, dry air of Calgary winters can further exacerbate dry eye symptoms. Moreover, indoor heating systems used to combat the cold can dry out the air indoors, potentially worsening these symptoms.
• Wind and Debris: Calgary’s location near the Rocky Mountains can lead to sudden gusts of winds that can irritate the eyes or introduce debris that can cause scratches or irritation.

Protective Measures for Optimal Eye Health

Maintaining optimal eye health in Calgary involves being proactive about eye care and protection. Here are some effective strategies:

• UV Protection: Always wear sunglasses with high UV protection when outdoors, especially during the summer or when participating in snow sports, where UV reflection is significant.
• Stay Hydrated: Drinking plenty of water helps keep your body and your eyes well-hydrated, mitigating some of the dryness caused by our local climate.
• Use Humidifiers: Utilizing a humidifier in your home during the dry winter months can help maintain adequate indoor humidity levels, supporting eye comfort.
• Regular Eye Check-ups: Routine visits to an eye care specialist are crucial to detecting and mitigating the effects of environmental factors on your eye health.

Need More Information or Eye Care Assistance?

If you’re concerned about how Calgary’s unique altitude and climate might be affecting your eye health, or if you need any other eye care services, don’t hesitate to contact us. Call (587) 355-5433 today to schedule an appointment with one of our experienced eye care professionals. We’re here to help you maintain clear and healthy vision, no matter the weather or altitude!