Living in Calgary offers a beautiful view of nature’s finest landscapes, from the stunning Rockies to the vast, open skies. However, Calgary’s distinctive high altitude and dry climate can pose unique challenges to maintaining optimal eye health. Here’s what you need to know to keep your vision clear and eyes healthy in the Heart of the New West.
Effects of High Altitude on Vision
Reduced Oxygen Levels: Calgary’s elevation is approximately 1,045 meters above sea level. At these higher altitudes, the thinner air contains less oxygen, which can cause blood vessels in the eyes to constrict, potentially leading to vision complications in some individuals.
Increased UV Exposure: For every 1,000 meters above sea level, UV exposure increases by approximately 10% to 12%. In Calgary, this means significantly higher UV levels, which can accelerate conditions such as cataracts and macular degeneration.
Calgary’s Dry Climate and Your Eyes
The semi-arid climate of Calgary means low humidity throughout the year, which can significantly dry out your eyes and lead to discomfort. Here are some common symptoms and problems associated with dry climate:
- Dry Eye Syndrome: This is characterized by itchy, red, and burning eyes. Persistent dryness can lead to more serious issues if not properly managed.
- Irritation from Wind: Calgary’s winds, especially the famous Chinooks, can increase eye irritation due to the rapid temperature changes and drying effect on the eye surface.
Protective Measures to Mitigate These Effects
Understanding the environmental factors at play is crucial in protecting against potential eye health issues. Here are several strategies to help guard your vision:
- UV Protection: Always wear sunglasses with high UV protection when outdoors to safeguard against harmful rays, even during cloudy days.
- Stay Hydrated: Increase your fluid intake to help counteract the effects of low humidity on your body and eyes.
- Use Humidifiers: Adding moisture to your indoor air can alleviate the dryness caused by Calgary’s climate.
- Regular Eye Exams: Routine check-ups can catch and address altitude or dryness-related eye issues before they become severe.
Taking proactive steps towards eye care, given Calgary’s unique environmental conditions, not only preserves your vision but also enhances your overall quality of life.
Need Professional Eye Care? Call Us!
If you’re experiencing any eye discomfort or simply need a routine eye exam, don’t hesitate to contact us. Our team is well-equipped to handle the specific challenges posed by Calgary’s altitude and climate. Call us today at (587) 355-5433 to schedule your appointment!